About Alpha Progression Gym Tracker
Gym Workout Planner & Tracker - Alpha Progression. Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout...
Gym Workout Planner & Tracker - Alpha Progression.
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
VAST EXERCISE DATABASE - 620+ VIDEOS
With our extensive library of 620+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
Do you have questions about the app? Please send us an email at
[email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Previous Versions
Here you can find the changelog of Alpha Progression Gym Tracker since it was posted on our website on 2021-07-16 12:58:20.
The latest version is 4.5.1 and it was updated on 2024-04-25 13:34:44. See below the changes in each version.
Alpha Progression Gym Tracker version 4.5.1
Updated At: 2024-04-25
Changes: Changes
• The exercise history tab now displays your best performance (e.g. highest weight and best 10RM).
• You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks).
• You can now change the rest timer to any duration, not just in 15s increments.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Alpha Progression Gym Tracker version 4.3.1
Updated At: 2024-03-27
Changes: • The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
• There is now a D in the calendar workout bubbles to indicate deloads.
Alpha Progression Gym Tracker version 4.2.3
Updated At: 2024-02-19
Changes: • You can now sync bodyweight, body fat, and workouts (including active calories) with Health Connect.
• We added 60 TRX and 9 cable exercises.
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
Alpha Progression Gym Tracker version 4.1.1
Updated At: 2024-02-05
Changes: Performance
• Significant performance improvements.
• For large accounts with many charts, some pages load up to 90% faster.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where, in some time zones, the days of the week were shown incorrectly in the calendar.
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Alpha Progression Gym Tracker version 4.0
Updated At: 2024-01-13
Changes: • We added a whole lot of achievements to reward your hard work!
• Each achievement comes with a punny name and a badge waiting to be uncovered.
• Share them on social media to show off your progress! 👏
• We redesigned the screen you see after completing a workout.
• There is now a new section for the achievements.
• We also reworked the records and how they are displayed.
• New cleaner menu style.
• Workout lists now show multiple exercise thumbnails.
Alpha Progression Gym Tracker version 3.5
Updated At: 2023-11-09
Changes: Changes
• We added a settings icon to the charts header to make clearer that it can be tapped to edit the chart.
• Improved performance for some accounts.
• Various minor changes.
Bugfixes
• Fixed a bug that, in rare cases, could cause a blank screen on app launch.
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Alpha Progression Gym Tracker version 3.5.1
Updated At: 2023-11-09
Changes: • Fixed a bug that showed additional empty charts that could not be removed.
Questions about the update? Send us an email at
[email protected]
Alpha Progression Gym Tracker version 3.3
Updated At: 2023-10-11
Changes: • There is now subtle haptic feedback when completing a set.
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Alpha Progression Gym Tracker version 3.2
Updated At: 2023-09-17
Changes: Changes
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Alpha Progression Gym Tracker version 3.1
Updated At: 2023-09-05
Changes: • We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
• You can now track duration and distance.
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Questions about the update? Send us an email at
[email protected]
Disclaimer
Official Google Play Link
We do not host Alpha Progression Gym Tracker on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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