Alpha Progression Gym Tracker7.7 - Google Play
You'll be able to see results in few seconds.
Publisher Description
Workout planner & lifting log: strength training & muscle building workout plans
Alpha Progression: Workout Planner, Gym Log & Weight Lifting TrackerBuild muscle with a training plan that adapts to you. Alpha Progression creates your personal gym workout plan, tracks every workout and tells you exactly how much weight to lift and how many reps to do in your next set. Science-based strength training for effective muscle building, from your first gym session to advanced bodybuilding. Perfect for beginners and advanced lifters alike.
💪 Personalized Workout Plans
Every training plan is backed by science and tailored to your goals. Choose your training frequency and target muscles, and the workout planner builds your program, for both men and women. You can also create your own workout routines for full customization. Whether you train full body, upper lower or push pull legs (PPL), the planner adapts to your schedule, from heavy strength work to high volume hypertrophy training.
🏋️ Multiple Gyms
Create multiple gyms with their own equipment and weights. Your active gym sets the available exercises, the workout generator, and the recommended weights. That makes it perfect for your home gym too: set up dumbbells, a barbell or just bodyweight, and your workout plan is built around your equipment.
📈 Progression Recommendations
Our algorithm analyzes your past workout performances and recommends the exact weight and reps for your next set. Progressive overload made simple, for maximum muscle gain, strength and hypertrophy.
🔥 Automatic Warm-Up Sets
Warm-up sets are calculated from the exercise type, your reps in the first work set, your workout experience, and the available weights. Bigger exercises and heavier weights get more warm-up sets.
🧮 Plate Calculator
For exercises with a bar and plates, the plate calculator shows how to reach your target weight with your setup while entering weights. If the exact weight is not possible, the next lower one is shown.
📓 Gym Log & Workout Tracker
Track weight, reps and RIR, take notes on your training, and let the rest timer tell you when it is time for the next set. Your complete lifting log and workout tracker in one fitness app.
🏆 Stay Motivated
After every gym workout we celebrate your achievements with a list of personal records and milestones, for example when you complete an exercise for the first time.
🎥 Huge Exercise Database with 795 Videos
Learn and perform each exercise with precision and safety thanks to 795 exercise videos: barbell, dumbbell, machines, bodyweight and more. Exercise evaluations show the muscle building and strength potential of every movement, categorized by targeted muscles and equipment.
📸 Custom Exercises with Images
Add custom exercises with images from your library, a new photo, or an existing exercise. They appear in the database, your workouts, and your plans.
📊 Statistics & Insights
Visualize your workout history and analyze how your muscle building and strength training have evolved over time. See how many sets per muscle you did in the last 3 months in the gym of your choice. All your training volume per muscle group and your strength progress in one gym log app.
🔁 Periodization & Deloads
Structure your weight training in cycles and deloads, or create a progressive plan where sets and effort (RIR) increase week by week. This ensures progressive overload and continuous gains.
🤝 Share Your Workout Plans
Share your training plans with friends or coaching clients. Recipients can adjust the shared plan to their needs and train together with you.
📤 Data Export
Export your training data as a .csv file, compatible with apps like Excel, and analyze your progress in detail.
Do you have questions about the app? Please send us an email at info@alphaprogression.com.
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
About Alpha Progression Gym Tracker
The company that develops Alpha Progression Gym Tracker is Alpha Progression. The latest version released by its developer is 7.7.
To install Alpha Progression Gym Tracker on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-06 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Alpha Progression Gym Tracker as malware as malware if the download link to com.alphaprogression.alphaprogression is broken.
How to install Alpha Progression Gym Tracker on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Alpha Progression Gym Tracker is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Alpha Progression Gym Tracker will be shown. Click on Accept to continue the process.
- Alpha Progression Gym Tracker will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 7.7
posted on 2026-10-06
Changes
• You now have more options to export your data. In addition to having it sent via email, you can download the .csv directly, or copy it to the clipboard.
• Various smaller changes.
Bugfixes
• Fixed a bug where achievements were not displayed correctly for Norwegian users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
version 7.5
posted on 2026-09-01
Japanese
• We have added another new language.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
version 7.3
posted on 2026-08-19
Changes
• We added Dutch as a new language. If you notice any mistranslations, please tell us at info@alphaprogression.com.
• The app is now faster and smaller to download.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
version 7.4
posted on 2026-08-19
Dutch + Swedish + Danish + Norwegian
• We have added four new languages.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
version 7.2.2
posted on 2026-08-06
Turkish + Italian + Polish
• We have added three new languages.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
version 7.1.1
posted on 2026-07-02
Spanish + French + Portuguese (BR)
• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
version 7.0
posted on 2026-06-28
New language: Spanish
• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
version 6.8.1
posted on 2026-05-19
Live Updates
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions? info@alphaprogression.com
version 6.7
posted on 2026-04-29
Changes
• You can now choose 3 months as the chart range.
• Improved the recommendations in many edge cases.
• Various minor changes.
Bugfixes
• Fixed a bug where exercise images could not be applied from other exercises.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
version 6.5.3
posted on 2026-03-31
Exercise database
• You can now see how often you've performed an exercise right in the exercise database.
• You can now sort exercises by "Most recently performed".
• The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration.
• Improved UI of filters and sorting.
• Many performance improvements.
• Various minor changes and bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
Disclaimer
Official Google Play Link
We do not host Alpha Progression Gym Tracker on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Alpha Progression Gym Tracker is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
